How to Stay Motivated
1) Set Goals – Be Specific! 🚶
2) Create a Plan 🗒️
This will give you a daily goal, even if that is sometimes just telling you to rest. A structured plan will always increase your motivation and your chance of success.
3) Don’t Overdo It- It can demotivate you ❌
It’s tempting to really launch yourself at stuff, but follow a structured, realistic routine.
4) Record Your Progress 📗
Keeping a schedule, logbook or diary will keep you focused on the task in hand and keep you motivated.
5) Treat yourself 💸
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